If you work from home then chances are you spend much of your day sitting. In fact, most people spend a majority of their day sitting. Couple that with the fact that working from home is a sure-fire way to live a very busy life, and you have a recipe for weight gain. It’s difficult to balance working out, running and growing your business, and managing your life.

Why not accomplish two things at the same time? Why not find a way to lose weight while you’re working from home? It’s actually easier than you might think.

#1 Standing Desk

How often do you find yourself sitting while you work? Most of the time, right? Stand up. Now there are extremely durable and fantastic standing desks that you can purchase. You can find them at office furniture stores and online. You can also create your own “Ikea Hack